songszuloo.blogg.se - Work journal template

#Work journal template how to
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No more, no less.To check if things are setup correctly: 1.

This is especially helpful on those mornings when my brain is a little foggy or I don’t particularly feel like writing.Īll I have to do is get started and then the process pretty much takes over. The advantage of using a template is that it gives me a track to run on. It helps me think more deeply about my life, where it is going, and what it means.

#Work journal template how to

And if you want a quick take on how to use multimarkdown, try my beginner's guide.įor me, journaling is a means to an end.

#Work journal template download

If you want to copy and paste my template into your text expander or some other tool, you can download it here. Here’s a quick screencast to show you how this works. I just typed je (as in “journal entry”) and TextExpander replaced that text with my template. When I used a digital option, to make it easy, I kept the template in TextExpander.

#Work journal template free

One size doesn’t fit all, so feel free to adjust the template or questions however they work best for you.

#Work journal template full

However, I have shifted to using a prototype of our new Full Focus Journal™. I had been using Day One to journal for the last few years. Note: The descriptive text above is simply for your benefit. What can I do next to move forward on my goals? I think through my goals and my schedule and identify a few key actions I could take to make progress. This helps me prioritize. What stood out? I don’t want to lose what I learn in my reading and listening, so I record key insights. What did I read or hear? Here I list important books, articles, Bible passages, or podcasts I consumed since I last journaled. This gives me an opportunity to check in on myself. In the past, I just ignored or suppressed them. How am I feeling right now? Feelings aren’t the be-all-end-all, but they’re a clue. What am I thankful for right now? This is one practical way I can cultivate a sense of abundance and gratitude. It’s not what happens to us but what we learn from it that matters most. What lessons did I learn? I try to distill my experience down into a couple of lessons I want to remember. What were my biggest wins from yesterday? This gives me a sense of momentum to start the new day.

What happened yesterday? I don’t chronicle everything, of course. I write the highs, lows, and anything I want to remember later.

A good night’s sleep puts the previous day’s events into perspective for me. As I mentioned at the start, it’s part of my morning ritual. This template assumes I’m journaling in the morning. It basically consists of eight questions broken down into three parts. I have gone through several iterations, and I am sure I will go through more. That’s exactly what I've done with my journaling template. I get started and then the process takes over. Using a template gives me a track to run on. I want to document the process and then improve it over time. I template almost everything I do so I don’t have to constantly reinvent my workflows. Not that earth-shattering, right? I didn’t think so. So here’s what I shared with her: Use a journaling template. After successfully using it for a few weeks, she said, “Honey, you have got to blog about this.” But I shared it with my wife, Gail, who was struggling with consistency herself. At first, I didn’t think it was a big deal. Not one hundred percent of the time, but most of the time. Thankfully, a few years ago I stumbled on something that solved the problem for me. But I found myself blowing it off with increasing frequency. It's also cheaper than therapy! But like most people, I haven’t always been consistent. Journaling helps me clarify my thinking, process my feelings, and make better decisions. That’s why I made journaling a regular part of my morning ritual several years ago. But you have to pay attention and take notes if you want to be a great student. How to Be More Consistent in Your Journaling